I empower clients to navigate challenges with mindfulness, self-compassion, and dedicated self-care practices.

 

 

 
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Are you feeling overwhelmed, frustrated, or stuck?

I know from experience that these feelings often stem from an inadequate work-life balance and from not making enough time for rest. Many of my clients are juggling shifting roles at work and challenges at home. They feel like they’re constantly trying to keep their heads above water with never-ending responsibilities.

That’s why I’m committed to helping individuals, like you, reduce overwhelm and reclaim ease and fulfillment through personalized coaching. Whether you’re feeling stuck in your career, navigating change and uncertainty, or trying to balance the demands of a busy work and home life, I can help you shift from feeling overwhelmed to feeling empowered and in control.

Hi, I’m Sarah!

As a Nationally Board-Certified Holistic Wellness Coach, I'm passionate about helping my clients to discover a happier, healthier, more balanced, and less overwhelmed version of themselves. When we learn how to prioritize our needs amidst a fast-paced, stressful, and technology-dependent way of life, we can then access feelings of freedom, self-acceptance, joy, and peace.

It is an honor to hold an empathetic, supportive, and heartfelt space for clients who wish to re-discover what it means to say “yes” to themselves without guilt or fear.

 
 
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What my clients are saying…

HOME 1-TESTIMONIALS
ALLIE S

I sought out Sarah’s support during a time in which I was really struggling and felt completely lost. The first time I met with Sarah, we instantly connected. She is an incredibly personable, patient, and understanding coach. I participated in a 3-month coaching program, and it was transformative for me. Sarah helped me to work through the discomfort of talking about my emotions by letting me lead the conversations and then offering guidance along the way. We structured goals around finding the things that make me happy in life and then built a plan to make those things a priority. Her coaching provided the structure and reliability that I needed to rebuild trust and confidence in myself. By the end of my time with Sarah, I felt like myself again.

AMANDA J

Working with Sarah has empowered me to make some major changes, including stepping onto a new path within my career. This leap has provided the balance that I have been craving, as well as the motivation to improve other areas of my life, such as my relationships. I can’t thank her enough for her support and encouragement throughout this journey!

CARMEN T

I have been working with Sarah for over 8 months now. She is a wonderful coach: compassionate, heartfelt, and a fantastic listener. I am a person who works out and eats right; however, there are still things I needed to improve in my life. With Sarah as my coach, I was able to create a healthier lifestyle that even incorporated practicing yoga, which I love to do, but struggled to find the time to commit to it regularly.

LIESEL B

Sarah is amazing! She is a warm, experienced yoga instructor; I benefit every time I am one of her students. I hope she never stops teaching; she’s a gift.

JEANNIE O

I knew what to do. I'd read all the self-help books. I didn't know it was my thought patterns that were keeping me from 'getting it' so I could apply it. Sarah taught me how to become mindful of my thoughts through simple exercises. She guided me through little shifts in my perspective that opened my mind in a whole new way. Sarah's insight, compassion and patience have given me a fresh start and a solid foundation to build on. I can do this!