FAQs

What is the difference between coaching and therapy?

Therapy deals with healing pain, dysfunction, and conflict, and often focuses on resolving issues or difficulties from the past. Coaching, on the other hand, supports personal and professional growth based on the present moment, with a vision in mind for the best and brightest future.

While coaching is more future-focused and goal-oriented than counseling, I draw from my education in psychology when working with clients. My empathetic approach is deeply rooted in the philosophies of Positive Psychology, which focuses on helping clients to flourish and to lead their best lives through optimal functioning.

How does coaching complement therapy?

Coaching can be a valuable adjunct to therapy. While therapy often focuses on healing and understanding past experiences, coaching aims to help you set goals, build confidence, and take actionable steps towards positive change. Many clients find that coaching, when used alongside or after therapy, provides practical tools and strategies to support personal growth, resilience, and clarity in navigating life transitions. Together, coaching and therapy can create a well-rounded approach to achieving a balanced, fulfilling life.

Where do coaching sessions take place?

Currently, all coaching sessions are conducted virtually. This allows you to receive support from the comfort and privacy of your own space, wherever you may be.

Are coaching sessions HIPAA compliant? What does that mean?

Yes, all sessions are HIPAA compliant. HIPAA, or the Health Insurance Portability and Accountability Act, establishes standards to protect the privacy and security of your personal and health information. Being HIPAA compliant means that I use secure, confidential methods to handle and store your information, ensuring your privacy throughout our work together.

How much do session cost?

Cost and payment options vary based on individual needs and the scope of our work together. Please reach out directly to discuss these details so we can find an option that best suits you.

Do you currently teach yoga?

I previously offered yoga as part of my services, but am currently taking time off from teaching to spend time with my baby. Please check back often, as I look forward to resuming classes in the future!