VIEW MY SERVICES
Let’s discover a calmer and more balanced version of you.
Intentional and Impactful Coaching
Examples of Clients I Serve and How I Can Help:
People Making a Career Transition
Clarifying values and aligning them with career goals
Navigating uncertainty and building confidence
Strategic planning for a smooth transition into a new role or field
Managing the emotional and financial aspects of career change
Busy Parents
Creating balance between personal and professional life
Setting boundaries and time management strategies
Rediscovering personal identity beyond parenthood
Managing stress and preventing burnout
Recent College Graduates
Transitioning from academic life to the professional world
Building a personal brand and professional network
Clarifying career direction and setting early goals
Overcoming imposter syndrome and developing confidence
Empty Nesters
Redefining purpose and identity after children leave home
Exploring new passions, hobbies, and career opportunities
Strengthening relationships and self-care practices
Embracing change and setting new life goals
People in a New Leadership Role at Work
Developing leadership skills and team management techniques
Building confidence in decision making
Navigating workplace dynamics and establishing authority
Balancing leadership responsibilities with personal well-being
Throughout Our Journey, You’ll Discover How To:
Excavate
Identify unhealthy thoughts, feelings, and behaviors that are no longer serving you.
Experiment
Explore your unique strengths, values, passions, and purpose.
Embody
Develop and work towards
small, attainable goals that create lasting change.
Connect
Ready to take the next step? Or, do you have additional questions about my services? Simply complete the form below, and I will respond within 48 hours.
What my clients are saying….
“Sarah is a calm and patient yoga instructor. I love that she does not push students beyond their limits. Her demeanor and delivery make for a peaceful and enjoyable session. I look forward to more classes with her!”
-KATHY S
“Sarah Henry puts her heart and soul into the work that she does! Whether you need to reset your health, reduce your stress, or find the motivation to make life changes, she is your gal! I highly recommend her!”
-MARY T
“I'm so grateful to have found Sarah. She is authentic and dialed in when approaching people! I feel she really cares and listens to my goals and tailors her approach based on that.”
-GAYLE F